Wellness workshops with bunny

At Sapa Spa & Wellness, we believe that wellness is not just a destination, it is a journey that should be enjoyed every step of the way. Our mission is to provide you with the tools and resources you need to achieve optimal wellness and live your best life. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, we are here to guide you on your journey. 

Immerses yourself in a rich tapestry of sound designed to promote relaxation and healing.

The rhythmic beats of the drums, ethereal tones of the crystal bowls, and delicate tinkling of chimes work together to induce a meditative state, allowing you to release tension and reconnect with your inner self.

This unique auditory journey fosters a sense of calm and harmony, making it a powerful tool for stress relief and emotional well-being.

At Sapa Spa, we have a uniquely supportive meditation space. Our zero gravity chairs offer full spinal support, and experience improved breathing thanks to our state-of-the-art Halotherapy system.

Yoga nidrā, often referred to as "yogic sleep," is a guided meditation practice that leads participants into a state of deep relaxation while maintaining full consciousness. During a session, practitioners set a personal intention, or sankalpa, which serves as a focal point for their inner journey. As the practice unfolds, body awareness is cultivated, allowing individuals to tune into physical sensations and release tension. This profound state of rest not only rejuvenates the mind and body but also promotes emotional healing by encouraging the release of stress and unresolved emotions. Through the combination of intention, awareness, and relaxation, yoga nidrā offers a transformative experience that fosters inner peace and balance.

*** Wellness workshops and classes  are required 48 hours of cancelation notice***

Sound Bath Workshops  are $50 per admission

Yoga Nidra Classes are $45 per admission

September and October wellness workshops as following date (6:30pm - 7:30pm): 

Sound Baths: 

Oct 13th (Sunday):  Sunday Surrender Sound Bath 

Oct 27th (Sunday):  Sunday Surrender Sound Bath

Yoga Nidra: 

Oct 10th (Thursday)

Oct 24th (Thursday)